Want To Improve Your Basketball Skills? Take A Look At These Tips!

Many games come and go, but basketball is one that sticks around. Kids start playing at young ages and many keep playing well into their adult years. The key is to understand how the pros and skilled players do their thing. Knowledge of these skills are what you will find ahead in this article.

When youre dribbling the ball, you should avoid looking down at the ball. You should be able to dribble without staring at the ball. If you can dribble without seeing the ball, youll be able to keep your eyes on the rest of the game. This will help you to know who is open for a pass or if you have a chance to take a shot.

Always dribble with your head up and looking forward. If youve got your eye on the ball while youre dribbling, you havent mastered it yet. Take the basketball around off-court wherever you are. If you walk to the store, dribble the ball. Get used to looking up as you go so that you can focus your attention on the court and not on your hands and the ball.

When you are playing in a game, try your best to forget your misses. Nothing good can come from you dwelling on the last shot you missed or the last 20 you missed. Each shot is a new opportunity to score. Stay clam and keep trying even if you miss a few. Dwelling on the miss will lead to you overreacting and missing even more.

Exercise

Want to try a drill which will really work you out? Try dribbling with two balls at once! This will help you learn to master dribbling with both hands, plus it will build your arm muscles very quickly. You cant use your eyes for this exercise, so you will learn to dribble without looking at your hands.

Speed and agility is important, but you need to know how to practice to improve those skills. Running yourself ragged by training for long lengths of time or by running long distances wont benefit your play on the court. Instead, practice sprints and other short bursts of exercise. This better mimics how on the court play really is.

If you want to become a better basketball player, exercise your forearms and your wrists whenever you possibly can. This will significantly help you with your ball handing and control. A strong dribbler always has strong forearms. Practice wrist curls in your exercise routine to improve forearm and wrist strength.

Nutrition

Fueling your body with good nutrition is important for you to play your best in basketball. Include protein, vegetables and complex carbohydrates as part of your training diet. Avoid high sugar drinks because they may provide quick energy but they will quickly let you down later in the game. Drink plenty of water to make sure you stay hydrated.

Never underestimate the importance of proper nutrition and hydration. Your body needs proper nourishment to build muscles. Those muscles also need hydration and potassium to be able to keep from cramping up. You wouldnt play basketball with a ball half full of air, so dont play an important game without the proper nutrition and hydration.

After a grueling basketball practice or a tough game, it is essential to provide your body with the nutrition it needs to recover. Ideally, you should consume carbohydrates, and a small amount of protein within about 2 hours to promote muscle recovery and prevent fatigue. Healthy recovery snacks may include bananas, raisins or other fruits.

There arent many games like basketball. In fact, it is almost one of a kind. That is why it is important to really learn from articles like this one and others. Use what you have seen here and get your skill level up. Dont be afraid to be the best baller you can.